Mindful Moments
Taking up Scents and Tastes of the Wild.
Slowing down. Wandering without aim.
Mindful Minutes
Mindful Walking
We pay attention and increase sensitivity to our view and experience. Stopping each minute to look around, and really look... What do we notice? What appears new? What has changed? We smell, really smell... We listen, really listen... We draw in the energy of each space we find ourselves and focus on something that draws our attention. We create a walking timeline, celebrating five minutes of full presence. Ahhh, this world we are a part of! Truly, a place of opportunity and delight, just waiting to be unearthed.
Intention Trees
Getting Creative
We sit with what is possible and exciting and already emerging within us. We explore ... We explore Maple seeds, and HeART seeds. What kinds of things do we wish to experience? How do we want to feel? What ideas do we want to nurture and grow? Our intentions determine the actions that ultimately guide us toward our dreams. Our intentions establish the roots and habits that will be the beautiful tree that is our Life!